NOSTOPSA Teacher's-First Yoga Cooperative
Drishti Ladies Yoga classes — NOSTOPS yoga teacher

Drishti Ladies Yoga classes

Iyengar tradition · Pune

★ Empanelled✓ Verified16 yrs experience
Yoga for Special Needs Yoga for the Body

About the Teacher

I have been teaching Hatha, Restorative, and Therapeutic yoga in Pune for 22 years, with 15 of those years devoted to therapeutic practice rooted in the Iyengar tradition. My work focuses on the places where yoga meets real-world stress — supporting senior executives, corporate teams, and IT professionals through targeted programmes in stress reduction, movement recovery, spine health, and sleep. I also work closely with pranayama for anxiety and leadership breath-work, bringing these tools to team offsites and one-on-one settings alike. If you are looking for yoga that is precise, restorative, and genuinely useful in your daily life, I would love to work with you.

Lineage & tradition

Paramparas

IyengarVipassana YogaAshtangaHatha ClassicalAshtanga VinyasaKaivalyadhamaYoga TherapyRestorative

Founder: B.K.S. Iyengar

Precision · Alignment · Props · Therapeutic

Root Guru: Acharya Mohan Bhandari · Hrishikesh

“Acharya Mohan Bhandari was my guru for 4 years”

As a NOSTOPS teacher, Drishti carries forward a living tradition rooted in the Guru–Shishya Parampara — knowledge passed directly from teacher to student.

My Yoga Tradition

Shown from this teacher's self-declared tradition / style and linked to its NOSTOPS knowledge page; a self-declared affiliation is never presented as a verified lineage.

Teaching & expertise

Styles

HathaRestorativeTherapeutic

Specialisations

Senior Executive YogaCorporate Stress ReductionSpine-Friendly for IT ProsPranayama for AnxietyMovement RecoveryLeadership Breath-WorkSleep ProtocolsTeam Offsite Yoga
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