Hatha yoga teachers in Pune
Teachers offering Hatha in Pune, each carrying forward an authentic practice you can book directly.
2 teachers
Sarika Kakade
★ EmpanelledIyengar tradition · 10y exp
4.8
Iyengar · Therapeutic · Hatha · Pre/Post Natal
Senior Yoga · Menstrual Health · Breath Anxiety
Drishti Ladies Yoga classes
★ EmpanelledIyengar tradition · 16y exp · Level 2
Hatha · Restorative · Therapeutic
Exec Yoga · Stress Reduction · Movement Recovery
About the Haṭha Yoga tradition
Haṭha Yoga is the medieval tradition (c. 11th–15th c. CE) that developed āsana, prāṇāyāma, mudrā, bandha and the six cleansings (ṣaṭkarma) to purify and stabilise the body and subtle energy as a foundation for meditation. Emerging from Nātha and tantric milieus, it was codified in texts like the Haṭha Yoga Pradīpikā.
Hatha teachers in Pune draw on this tradition. Explore its history, gurus, texts and practices: