Yoga Programmes
Evidence-informed, teacher-led programmes across Mind, Body and Special Needs — ready to bring to your organisation.
Mind
Yoga for Better Sleep
Calming practices that support relaxation and restful sleep.
Curated by the NOSTOPS Council of Yoga Gurus
Yoga for Emotional Wellbeing
Practices that support emotional balance and mental wellbeing.
Curated by the NOSTOPS Council of Yoga Gurus
Yoga for Focus & Attention
Breath, posture and attention practices that support focus and mental clarity.
Curated by the NOSTOPS Council of Yoga Gurus
Yoga for Stress Resilience
Practices to help manage everyday stress and build resilience.
Curated by the NOSTOPS Council of Yoga Gurus
Body
Yoga for Energy & Stamina
Active practices that support energy and stamina.
Curated by the NOSTOPS Council of Yoga Gurus
Yoga for Posture & Back Care
Gentle practices that support posture and everyday back care.
Curated by the NOSTOPS Council of Yoga Gurus
Yoga for Strength & Mobility
Postural practices that support strength, flexibility and mobility.
Curated by the NOSTOPS Council of Yoga Gurus
Special Needs
Accessible Chair Yoga
Seated, accessible practices adaptable to varied mobility.
Curated by the NOSTOPS Council of Yoga Gurus
Calming Practices for Sensory Wellbeing
Calming, predictable practices that support sensory wellbeing.
Curated by the NOSTOPS Council of Yoga Gurus
Gentle Yoga for Limited Mobility
Gentle, adaptable practices suited to limited mobility.
Curated by the NOSTOPS Council of Yoga Gurus
Bring a programme to your organisation
Companies, educational institutions and startup networks can self-create an event in minutes.