NOSTOPSA Teacher's-First Yoga Cooperative
🏢 Corporate wellness

Authentic yoga for your workplace

Reduce stress, improve posture and lift engagement with structured, teacher-led yoga programmes delivered on-site or online — measured, not guessed.

Built for your company

🧑‍💼

HR & People teams

A turnkey wellness benefit with baseline and impact reporting your leadership will value.

🧘

Desk-bound teams

Posture, breath and stress-relief practices designed for people who sit all day.

📊

Leadership

Measurable engagement outcomes and optional executive 1:1 sessions.

A structured, phased programme

Start with a measurable pilot, then deepen the engagement as results show.

Prove impact

Phase I · 3 months

Structured Pilot

3 sessions/week · batches of 40 · 60 min

Deepen

Phase II · 6 months

Wellness Engagement

Expanded batches, habit-building curriculum and a mid-programme impact review.

Embed

Phase III · 12 months

Culture Partnership

Year-round practice, leadership 1:1s and an annual wellbeing report.

What every programme includes

  • Baseline stress & engagement assessment
  • Introductory workshop: Yoga for Performance & Posture
  • Structured weekly curriculum
  • HR midpoint check-in
  • Closing impact summary report
  • Optional: 5-10 min daily desk-yoga practices
  • Optional: Executive 1:1 sessions

Indicative · 50 people · 3 months

₹12,00,000

2

Batches

₹5,000

/person/mo

₹417

/session

Model your exact ROI →

Teacher-first by design

The larger share of every rupee goes to the teacher — and grows with commitment.

3-month pilot70% to teacher
6-month engagement80% to teacher
12-month partnership85% to teacher

The 100-Organisation Mission

43 / 100

Join the Indian organisations bringing authentic, teacher-led yoga to their people.

Questions organisations ask

On-site or online?

Both. Sessions can run at your office, over video, or a hybrid — whatever fits your teams and locations.

How large are the batches?

Programmes run in structured batches (typically ~40 people) with a set curriculum and weekly cadence.

How do we measure impact?

Every programme includes a baseline stress & engagement assessment, a midpoint HR check-in and a closing impact summary.

Who teaches?

Only verified, Council-empanelled Indian teachers — and the larger share of every rupee goes directly to them.

Bring yoga to your company

Start a measurable 3-month pilot. Backed by the Council of Gurus and delivered by verified Indian teachers.