Hatha yoga teachers in Navi Mumbai
Teachers offering Hatha in Navi Mumbai, each carrying forward an authentic practice you can book directly.
3 teachers
Anjali Teacher
★ EmpanelledIyengar tradition · 11y exp · Level 3
5.0 (1)
Hatha · Kundalini Kriya · Yin · Iyengar
Stress Reduction · Spine Health · Breath Anxiety
Rajiv Dabhadkar
★ EmpanelledVipassana Yoga tradition · 8y exp · Level 3
Pranayama · Hatha · Therapeutic
Corp Beginners · Exec Yoga · Spine Health
Riya Admin
VerifiedHatha Classical tradition · 12y exp
Hatha · Pranayama · Therapeutic · Yoga Nidra
Exec Yoga · Stress Reduction · Spine Health
About the Haṭha Yoga tradition
Haṭha Yoga is the medieval tradition (c. 11th–15th c. CE) that developed āsana, prāṇāyāma, mudrā, bandha and the six cleansings (ṣaṭkarma) to purify and stabilise the body and subtle energy as a foundation for meditation. Emerging from Nātha and tantric milieus, it was codified in texts like the Haṭha Yoga Pradīpikā.
Hatha teachers in Navi Mumbai draw on this tradition. Explore its history, gurus, texts and practices: