NOSTOPSA Teacher's-First Yoga Cooperative
Rajiv Dabhadkar — NOSTOPS yoga teacher

Rajiv Dabhadkar

Vipassana-Yoga tradition · Navi Mumbai

8 yrs experience

About Rajiv

I've been teaching yoga for seven years in Navi Mumbai, drawing from the Vipassana-Yoga lineage that has shaped my understanding of the breath-body-mind connection. My classes focus on pranayama and chair yoga, and I work primarily with corporate professionals and senior executives who need practical, spine-friendly practices that fit into demanding schedules. I specialise in posture correction for IT professionals, breath techniques for anxiety management, and movement recovery work that respects your body's current reality rather than pushing beyond it. If you're looking for grounded, accessible yoga that meets you where you are—whether at your desk or in recovery—I'd be happy to practice with you.

Lineage & tradition

Paramparas

Vipassana Yoga

Founder: S.N. Goenka tradition

Mindfulness · Breath-led · Equanimity

As a NOSTOPS teacher, Rajiv carries forward a living tradition rooted in the Guru–Shishya Parampara — knowledge passed directly from teacher to student.

Teaching & expertise

Styles

PranayamaYoga NidraChair Yoga

Specialisations

Corporate BeginnersSenior Executive YogaSpine-Friendly for IT ProsPosture CorrectionPranayama for AnxietyMovement Recovery