NOSTOPSA Teacher's-First Yoga Cooperative

Demo User

Iyengar tradition · India

EmpanelledYoga Shikshak9 yrs experience4.8 (3 reviews)

About Demo

I've been teaching yoga for nine years, rooted in the Iyengar tradition that taught me precision is a doorway to freedom, not just form. What draws me most is working with posture correction and helping corporate professionals—especially beginners and senior executives—find steadiness amid their demanding lives. I teach Hatha and therapeutic styles with care, always adapting to where each body is today, not where it's supposed to be. Over time, I've also deepened my work supporting mental health and menstrual wellness, because yoga isn't just about strength—it's about coming home to yourself. If you're looking for a practice that meets you exactly where you are, I'd be honored to guide you.

Lineage & tradition

Iyengar Parampara

Founder: B.K.S. Iyengar

Precision · Alignment · Props · Therapeutic

As a NOSTOPS teacher, Demo carries forward a living tradition rooted in the Guru–Shishya Parampara — knowledge passed directly from teacher to student.

Teaching & expertise

Styles

HathaChair YogaYoga NidraPower YogaVinyasaIyengarTherapeuticKundalini KriyaYinPre/Post-Natal

Specialisations

Corporate BeginnersSenior Executive YogaCorporate Stress ReductionPosture CorrectionPranayama for AnxietyMental Health SupportMenstrual Health